Is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth.

Couples Therapy is a type of psychotherapy that focuses on helping people improve their romantic relationships. By working with a therapist, couples can explore issues in their relationship, work on their communication, improve interactions, and resolve conflicts.

While relationship counseling is often used to address problems, it can be helpful at any stage of a relationship. People in healthy, happy relationships can still benefit from counseling that strengthens their communication and connection.

Family therapy is a type of treatment designed to help with issues that specifically affect families' mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. Some of the primary goals of family therapy are to create a better home environment, solve family issues, and understand the unique issues that a family might face.

LGBTQ Group

A teen group for those who are a part of the LGBTQIA+ community to socialize and learn coping skills that help navigate families school life. While in session we use Art and games to engage in topics that are relevant to their lives. Sessions are every other week Mondays at 3pm using the CBT modality and person-centered approach. Inquire to have your teen join our group currently in session.

Groups Coming Soon

Autistic Tween Group

Ages 8-12 working on social cues and skills. Group will begin in the beginning of 2022 once the group is full. Ask to be added to the waitlist for every other Wednesday at 3pm.

Premarital Group

The group is great for newlyweds, newly married couples, and those currently engaged to join our premarital 5-week group course. Sign up to be added to the next group. Each week we will address new topics to prepare couples for the next steps in their lives.  Topics to include finances, families, communication, conflict resolution, problem solving, navigating careers and married life, having babies, setting boundaries.

Grief and Loss Group

The group is for those who are experiencing grief and loss of a loved one and who want help navigating the rough roads ahead.  Group members will gain insight and support from their peers as well as the therapist.