Thoughtful Counseling Group

Events

First Responders, Military, Community Mental Health Awareness 5k run/walk

5k Run/Walk

Come join us for a special event dedicated to raising awareness for mental health in our community! Whether you're a first responder, in the military, or just want to show your support, this 5k run/walk is for you. Lace up your sneakers and get ready to make a difference. Let's come together to show our support for those who dedicate their lives to helping others. The event will be at Foothills Trail - East Puyallup Trailhead across from Farm 12.

There are multiple ways in which you can show your support.

Participate in the 5k run walk.
- Enrollment cost is $85. All participants will get a shirt that will be provided the day of the event and medal for participation. All participants have the option to upgrade to a hoodie for $125.
- Children 0-5 years old charge is $35 to participate. No options of shirts are provided for small children. Only regular sizes availables. If you still will like to get a shirt regular prices will apply.
- Registration starts at 8:00 am and will end at 9:45 am. Participants will need to show up at the Foothills Trail for registration.
- 10% Discount for Military, First Responders, and groups of five or more.

Sponsor or Donate
- All sponsors can contact the office for Registrations. Sponsors can choose from:
  1. - Bronze Sponsorship: $500 Donation (Sponsors Company logo on 6”x6” banner)
    - Silver Sponsorship: $1,500 Donation (Sponsors Company logo on a 15x15 banner. Social Media and Website promotion)
    - Gold Sponsorship: $2,500 (Company logo 24”x24”, logo on 5k shirt, logo on directional signage, Social Media, news, and website promotions)
- All donations are welcome. Please contact our office for donations.

Volunteer
- Enroll by contacting our office or at Eventbrite
- Volunteers can help by setting up, doing registrations, provide safety, among others.
- Volunteers will be needed the day before and the day of the event.

*All of the 5k Run/Walk proceeds will go towards Mental Health Awareness and make mental health counseling accessible for individuals that cannot afford counseling.

See you at the starting line!

Foothills Trail - East Puyallup Trailhead across from Farm 12.

To Register or for more information

Eventbrite

Call

Email Us

5-Day Caribbean Couple's Retreat

5-Day Easter Caribbean Couples Retreat from Miami,FL

Enrolled on the 5-Day Easter Caribbean Couples Retreat from Miami,FL enjoy the beautiful beaches, sight-seen at the beautiful island of Nassau, follow by Half-Moon Cay pristine beaches, to the Grand Turk historic charm, while still enjoy all the comforts, entrainment and activities in the cruise. Licensed therapists teaching the Gottman method to work on communication, building admiration, trust, conflict resolution, and connection. Daily Walks to put into practice mindfulness techniques & Groups during dinner time to help familes gaing some coping skills/distress tolerance techniques. For this retreat all participants must have a passport.

WHEN: Sat May 17th, 2025 - Thu May 22nd, 2025

Cost:

State room $559 per person
Ocean view room $679 per person ($1929 total 3 people per room) ($2,322 total 4 people per room) ($2,700 for 5 people in one room)
Balcony room $914 per person
Suite $1,319 per person

Additional Cost:

Airfare is not arranged. Typically the cost is about 300-500 round trip.
Any excursions would be additional costs as well as speciality restaurants outside of the main all inclusive sit down dining, buffet, Guys burgers, taco bar etc. You can choose to purchase alcohol and soda or buy drink packages $83 a per person. All other beverages are included.
Travel insurance is optional. Cost can vary from $120 to 200 depending on age.

Types of therapy available during the cruise?

Individual Therapy (need to be pre-schedule)
Couples Therapy (need to be pre-schedule)
Family Therapy (need to be pre-schedule)

All of the sessions are cover by the insurance we are panel through.

What is needed for reservations?

To reserved your spot by calling or emailing the office

When you have 3 people the cost goes down and you only pay gratuity and tax.

Cruise Itinerary

Day 1 - Miami

Depart at 3:30pm

Miami with the city’s nonstop action, from South Beach to the Mediterranean style of Coral Gables, plus spicy Little Havana, which hums to an island beat. Once you’ve experienced all the South Florida architectural beauty, energetic street life and sun-kissed beaches, you may want to extend your stay.

See the classic architecture in the South Beach Art Deco historic district.
Grab a cafecito and a Cubano sandwich on Calle Ocho in Little Havana.
Enjoy sightseeing, shopping, beaches, and restaurant.
Dinner/Group where families can gain coping skills for emotional regulation and distress tolerance.

Day 2 -Nassau

8:00 am - 5:00 pm

Sightseeing, swimming and soaking up the island flavor at Nassau, Bahamas. Boasting balmy breezes and listening to calypso beat. The historic and cultural heart of The Bahamas is one of the world’s most popular cruise destinations. Couples can enjoy fine beaches, shopping, water sports, and fun-filled attractions at the Atlantis Resort, connected to Nassau by a bridge to Paradise Island.

Pose for the classic ‘dolphin kiss’ during a private island swim with the dolphins.
Relax on the white sands of a private island.
Stroll 18th-century colonial streets and climb the sandstone Queen’s Staircase.
Walking Group at 10am & 4pm
Dinner/Group where families can gain coping skills for emotional regulation and distress tolerance.

Day 3: Half Moon Cay

7:30 AM - 3:30 PM

After you see the pristine beaches and breathtaking turquoise waters, it's no surprise to learn that Half Moon Cay was named Best Private Island. But it held the title for more than 20 years… and you don't earn that type of respect without having great ways for visitors to really make the most of paradise.

Cozy up and lounge with your special someone in a shady hideaway for two. If you’re looking for more private stretch-out space there are cabanas and villas to rent. And enjoy expert massage by the beach, play in turquoise seas, ride horseback on powdery white sand, or gently paddle a kayak through acres of protected lagoon, encountering silky-smooth stingrays.

See the island’s incredible scenery from atop horseback.
Compare swim strokes with the island’s gentle stingrays.
Find plenty of room to enjoy nature with over one mile of white-sand beach.
Enjoy the buffet at the updated lunch venue… with drink in hand.
Walking Group at 10am & 4pm
Dinner/Group designed for families to gain coping skills for emotional regulation and distress tolerance.

Day 4: Grand Turk

11:00 AM - 5:00 PM

Grand Turk, of the Turks & Caicos islands, may be small but it’s packed with scenic punch and historic charm. This enchanted island outpost dotted with old windmills, grassy trails and picture-perfect beaches. Discover an oasis of green set in aquamarine seas, ringed by a pristine coral reef and the steep wall of the continental shelf.

Swim in the sparkling turquoise seas off Governor’s Beach.
Tour historic Cockburn Town and the old salt pans.
Shop for duty-free jewelry and local crafts in the colorful Grand Turk Cruise Center.
Feel the velvety touch of a stingray’s wings in Gibbs Cay.
Walking Group at 10am & 4pm
Dinner/Group designed for families to gain coping skills for emotional regulation and distress tolerance.

Day 5: Fun Day at Sea

No Port Day!

No port today! It’s a great time to explore your ship and its exciting entertainment, food and activities! Or take it easy at the pool, spa, or... if you book a room with a balcony, enjoy the waves.

Walking Group at 10am & 4pm
Dinner/Group designed for families to gain coping skills for emotional regulation and distress tolerance.

Day 6: Miami

Arrives at 8:00 AM

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