"I believe that feeling heard is half the battle to overcoming limiting beliefs. I believe every person has strengths that can be built upon, even during life's most challenging moments. My objective is to meet clients where they are and build upon their lived experience to create lasting positive change using their values, strengths, and goals."

"My approach to counseling is collaborative and grounded in respect, compassion, and your lived experience. I’m here to walk alongside you as you build tools that support real change—helping you make sense of what you’ve been through, heal old wounds at your own pace, and step more fully into a life that feels intentional and yours. I also keep it real with you, offering honest, direct feedback in a supportive way when it’s needed."

 "I am committed to services that support the whole person. My goal in therapy is that you walk away with a better understanding of yourself, your values, and your behavior. I hope that you will learn tools and strategies to live a life that feels easier, more exciting, and more connected to those you love."

"My personal philosophy is: “Do life—don’t let life do you.” I believe that each day we live gives us another opportunity to begin again, make meaningful changes, and move forward. Life can bring challenges, but your past does not have to define your future. As long as you continue to hold on and never give up, there is always hope for growth and a new beginning. 

As your social work intern, I am committed to listening without judgment, recognizing your strengths, and supporting you as you work toward your goals. You do not have to face every challenge alone. I look forward to getting to know you and being part of your support system."

"There is no “one-size-fits-all” in therapy, so my approach combines a variety of styles tailored to each individual's needs. My goal is to help everyone find their way back to being authentically themselves; whatever that looks like for them."

"Seeking support takes courage, and I believe no one should have to face life's challenges alone. My goal is to provide a space where you feel heard, respected, and accepted exactly as you are. Together, we can explore the obstacles you're facing, identify your strengths, and work toward meaningful and lasting change at a pace that feels right for you. It is an honor to walk alongside clients on their journey toward healing, hope, and a healthier future."

Starting soon!

You don't have to be in the middle of a crisis for something to feel off. Sometimes it's quieter than that: a sense that you've drifted from yourself, or that you're still catching up to a life that's changed around you. My practice is identity-affirming, intersectional, and strengths-based, using an integrative approach to help you reconnect with who you are and feel steady again. I also bring lived understanding alongside clinical training to my work with LGBTQ+ and neurodivergent clients.

"I’m currently pursuing my Master of Social Work at Eastern University, and I bring nearly a decade of experience teaching meditation, mindfulness, and mind-body practices to my work with others. I’m passionate about integrative and somatic approaches to healing and am excited to grow as a clinician at Thoughtful Counseling Group while supporting clients in exploring the connection between their physical, mental, and emotional well-being."